Now What? I HAVE REACHED A FITNESS PLATEAU by Thunder aka Will Smith

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I think I reached a Fitness Plateau! What causes those Fitness Plateaus and How to Overcome those Plateaus.  Well, ever wonder if your diet and/or exercise program could be working better than it is?  Maybe you should be eating fewer calories or less fat.  Maybe you should be exercising longer and/or harder.  Or maybe, there is a new supplement or product on the market that will yield the exact results you are looking for.  Now, if you could just find it.

If you’ve ever hit a fitness plateau, or think you have, there is no need to worry, you are not alone.  In fact, if you ask anyone who has been exercising for any length of time, they will probably tell you that fitness plateaus are inevitable and are perhaps the single most reason why people turn to a “Quick Fix” mindset or just abandon their efforts altogether.  Nevertheless, it is important to understand the difference between a “true” fitness plateau and the body’s intermittent biological adaptations.  Look at it this way, the human body is very much like an automobile, if you want to increase its power and efficiency, you need to modify the engine.  This may mean increasing the size of the engine and its fuel burning capabilities.  Similarly, this would be the same as increasing your lean muscle tissue and the fat burning enzymes contained within.

Your next question may be, how will I know if I’m increasing my body’s lean muscle tissue and fat burning enzymes effectively?  Simple, all you need to do is pay attention to your energy, strength and concentration levels throughout the day and pay attention to how soundly you sleep throughout the night.  Consistent levels of energy, strength and concentration, combined with a lack of sugar and food cravings, are a direct indication that your blood sugar is being properly regulated.  When this happens, your body begins to RE-Program itself to be fit and lean for the rest of your life.  If on the other hand, you find yourself skipping breakfast, snacking late in the evening, craving sugary foods and/or feeling tired and lethargic before, during and/or after exercise, your blood sugar is most likely irregular.  Under these conditions, it is probable that your body is being programmed to store fat efficiently while using various protein structures of the body as an energy source to fuel the brain and nervous system.  Therefore, if you seriously aspire to achieve and maintain optimal levels of energy, strength and concentration throughout the day, while increasing muscle tone and eliminating food and sugar cravings, there is only ONE alternative.

You must learn and apply the Six Elements of Fitness.  I will talk about that next time.

I can be reached at gladiator@intrafitt.com or call us at 704-781-0400.  Our Fit and Lean Forever Program is only $199.  Use coupon code finallyfit for discount.  I guarantee you results.  Look forward to hearing from you.  http://www.intrafitt.com/programsproducts.aspx?category=180

In health and honor,
Will Smith aka Thunder of the American Gladiators

 

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TAKE A FITNESS ASSESSMENT

Dear Friends,

I have a very special offer for you….A FREE FITNESS ASSESSENT AT www.intrafitt.com

If Getting Fit in the New Year is one of your goals…or wanting to reprogram your body to be fit and lean for life in the comfort of your own home- then this program is for you!  I’m offering an online customized nutrition and exercise program for a low low price of $99.  I’ve never done this before but “my peeps” insist that I send out this special holiday package to all our readers.

The INTRAFITT FIT & LEAN FOREVER Online Nutrition & Exercise Program has been specifically designed to provide individuals with key knowledge, insight and an understanding of how to set and achieve moderate to intense health and fitness goals.  The targeted results of this package include a loss of body fat with a simultaneous increase in LBM (lean body mass).  As a result of this dramatic and favorable change in body composition; chronic health conditions such as high cholesterol, high blood pressure and gastro-intestinal related problems (including intestinal gas, bloating, indigestion, heart burn, distension and systemic edema) are oftentimes relieved as well!

Here’s What You Get!

  •             28 Customized and Editable Meals and a Personal Exercise Program
  •            Unlimited Strength Training Protocols that are Editable Anytime You Like
  •            Thirty-Day Unlimited Access to the INTRAFITT Online Nutrition & Fitness Expert Software System
  •            Unlimited Access to the INTRAFITT Proprietary Q&A/Troubleshooting      Module
  •            An Interactive Online Presentation Entitled “Ensuring Your      Immediate and Long Term Success”
  •            Full Service /      Virtual Membership Benefits that allow you to be interactive in your meal planning and exercise protocols.

PS…DON’T DELAY!  BEGIN TODAY AND TAKE ADVANTAGE OF THIS $199 PACKAGE FOR ONLY $99.  EAT WHOLE, NATURAL FOODS!  EDIT YOUR MEAL PLANS AS YOU CHOOSE!  Be sure to enter coupon code: finallyfit

Any questions, please contact me personally at info@intrafitt.com

Here’s the link:  http://www.intrafitt.com/ProductsDetails.aspx?q=354&faq=&type=ordinary nutrition program

INTRAFITT Sports Performance & Training Info

Folks,  I can’t wait to share this information with you…

Welcome to the INTRAFITT Sports Performance Nutrition & Training Curriculum!  We are elated to offer this new and improved conditioning package as the basis and foundation for education and results in the world of sports performance!  In order to excel in this world, you must be able to visualize victory because losing is not an option!  In order to achieve and maintain this level of focus and expectancy, you must adopt the proper attitude!   If you intend to rise up and become the very best you can be; you must learn to overcome mental and physical weakness while exchanging complacencyfor commitment, excuses for excellence and disregard for disciplineanddetermination“....no matter what!

If you feel you have what it takes to engage in the INTRAFITT Sports Performance Nutrition & Training Curriculum, shoot me an email… will@intrafitt.com

Looking forward to hearing from you.

In strength and honor,
Will Smith, aka Thunder of American Gladiators

Sports-Performance-rollover

www.intrafitt.com

 

For Better Health, Fitness & Performance, Lesson #3

Lesson #3:“Understanding the Importance of Controlling Your Conscious Thought and it’s Direct Impact on Chronic Disease!

Of all the valuable lessons I’ve ever learned in my life, I believe that understanding the importance of controlling our conscious thought is perhaps the most significant of all as it truly can and does impact every single aspect of our lives (as well as every single cell for that matter)!

Think about it; what kind of thoughts enter and fill your mind from the time you wake up in the morning until you close your eyes to go to sleep at night? Are they filled with joy, happiness and expectations of victory and success?! Do you hold perpetual thoughts that are true, honest, just, pure, lovely, of good report; virtuous, and praiseworthy? If so, you are way ahead of the game and I would venture to say that you are probably living the life of your dreams and know only a life of health, happiness and prosperity! If however, you’re like most people today, living a busy and perhaps even hectic lifestyle, working long hours to make ends meet and trying to balance all of life’s responsibilities, you will probably more often than not find yourself holding thoughts of fear, anger, worry, resentment and grief; not to mention all of the subconscious thoughts that your mind is still processing daily from all of your childhood years.

While many have come to accept the challenging day to day thoughts and emotions associated with a hectic lifestyle and a turbulent childhood; what you may not realize however, is that your thoughts, feelings and emotions emit a very powerful form of calculable energy that can and does influence the expression of genes in your DNA. The process is referred to as “Cellular Differentiation” and takes place when a less specialized cell becomes a more specialized cell type. Even though there is no change in the underlying sequence of the actual DNA the cells are influenced to behave differently because of the adverse impact that our thoughts, feeling and emotions have on the expression of the gene code.  This is extremely important to recognize because it is basically saying that any and all adverse thoughts feelings and emotions that we maintain on a regular and consistent basis are ultimately triggering a cascade of psycho-neuroendocrinological events that cause for phenotypic changes in the cells DNA and is therefore producing “dis-ease” or ill health. Knowing this should immediately inspire each of us to follow the scriptural recommendations in the book of Philippians as Paul is suggesting that we put forth a perpetual and tenacious effort each and every day, all day to stay focused” ONLY” on the things in our lives which are true, honest, just, pure, lovely, of good report; virtuous & praiseworthy.  (Phillipians 4:8)


Friends, I have hit on the basic three factors needed to increase our health, fitness and performance levels.  If you have not read the other two Lessons (#1) Stable Blood Sugar and (#2) Exercise, please find them and read them.  I cannot stress to you the importance of these three elements being a major factor in your every day life.  Combine this with your individual fitness nutrition program designed just for you and you will be on the right track.  If you are looking for a discount on your nutrition program, just email me at gladiator@intrafitt.com and I will provide you with a great discount.  I want for you to have it and use it in your daily life.  You only need it one time and you will have it for life.

In strength and honor,

William Smith (aka) Thunder of the American Gladiators

www.intrafitt.com

Benefits of Cardiovascular Exercise…

Dear Friends,

Last time we spoke of the importance of strength training.  Now you need to know that just as strength training is an important and integral part of every “Total Conditioning” program, so is regular and consistent cardiovascular exercise (i.e. treadmill, stationary cycling, jogging, etc…).  In fact, despite common belief, cardiovascular exercise performed regularly for the proper duration and level of intensity helps to maintain lean body mass, increase strength and muscular endurance and naturally raises the basal metabolic rate while accelerating the development of fat burning enzymes within the muscles.  All of these emphatic biochemical changes help the body to become more efficient at burning fat while wasting excess energy.

Additional Benefits Accompanied with Regular and Consistent Cardiovascular Exercise Include:

  • The sparing effect of muscle tissue
  • The utilization of body fat for energy
  • Oxygenation of the blood
  • ATP (adenosine triphosphate) production
  • HDL’s (Good Cholesterol)
  • Muscular Endurance
  • Much more…

Visit me any time at http://www.intrafitt.com  Email me at gladiator@intrafitt.com for your personal nutrition and exercise program.  I’d love to talk to you about any special needs including rectifying diabetes, heart disease and any other factors you may be facing.

In strength and honor,

William Smith (aka Thunder of the American Gladiators)

PLAN YOUR DAY OR PLAN TO FAIL….STOP WASTING TIME

There goes the alarm. You wake up with coffee and juice, get the kids off to school and head for work where your agenda is already filled with projects or meetings. After the morning dash comes long hours behind a desk, in front of a computer, in the car or out at the work site. By midmorning, your blood sugar is so low that you’re craving food loaded with sugar and fat. By remarkable coincidence, the vending machine, canteen or a box of donuts that one of your colleagues picked up on the way to work is calling your name. Then it’s lunchtime, a meal many of us skip altogether, or turn into a business meeting. After a day like this, it’s no surprise that many of us consume our entire day’s calories at night, which is usually the only time of day when our stress level is lower and/or we feel like we have the time to sit down and enjoy a meal. In fact, many of us associate relaxation with eating and/or snacking on high-calorie, high-fat foods before, during, and after dinner.

Fortunately, inside the new millennium, we see more and more people rejecting this routine and taking responsibility for their health through better nutrition and regular exercise. But how is it possible to incorporate good nutrition and fitness into a schedule like this?

Plan, Plan, Plan!

Remember, If You Fail To Plan, You Plan To Fail; It all begins with placing your nutrition and exercise program at the top of your priority list and then learning how to use those excellent organizational and time-management skills that you use at work to plan your healthy life?

Stress and Disease

Many of us put off good eating and exercise habits because we feel our lives are often times to hectic to try and change or add anything to our already busy schedules. The fact is, unless we learn how to eat and exercise optimally, each day, our lives (much like a “positive feedback cycle) will only become more difficult to manage and deal with as our minds and bodies continue to deteriorate. Thousands of scientific studies have shown a direct relationship between increased levels of stress, impaired thinking and judgment, decreased physical and mental conduct and poor eating habits. Consequently, chronic and degenerative diseases continue to rise as our desire and level of commitment to do anything about it steadily declines.

Optimal Fuel For Optimal Performance

Think of your body as a High Performance Race car. If you want it to perform (strength, speed, endurance, sexual drive etc…) you need to feed and train it optimally every day! Unfortunately, in our society, medications and supplements have become known and recognized as a convenient replacement for “Primary Nutrition” when in fact these products taken over a period of time have been shown to have more related side effects than the disease and symptoms they are being used to treat. Viagra and other OTC (over the counter) sexual aids for example are really nothing more than an expensive and perhaps dangerous replacement for eating the correct amount of nutrients and engaging in regular strength training and cardiovascular exercise.

So What’s The Answer?

Some would say “discipline” however the answer truly is knowledge, planning, and application. Sound’s simple and in fact it is. If you knew exactly how, what and when to eat and exercise each day in order to reprogram your body to be fit and lean for the rest of your life, chances are you would feel more compelled to do just that. (click here to learn how) If however, you simply cannot make the commitment to change your eating and exercise habits at this point in your life for whatever reason, there are other health alternatives that you can integrate right away that will certainly begin to improve =your body’s Health, Fitness and Performance!

Nutrient Dense Foods

Even if you don’t have time to learn the applications associated with optimal eating habits, you can at least learn and apply basic nutrition protocol such as lowering your fat intake and increasing your fiber intake. Eating lean or low fat protein foods such as skim milk, low fat or nonfat cheese, low-fat yogurt, lean beef, ham, turkey, chicken and tuna as well as high-fiber carbohydrates such as whole-grain cereals, beans, breads, fruits and vegetables will immediately begin to enhance your body’s performance!. These foods provide staying power because they take longer to digest, thus releasing energy into the body slowly.

Plan Alternatives

When you eat nutrient -dense foods during the day, you are unlikely to be as hungry at night, and will therefore be more satisfied with a lighter dinner. To get into this routine, try the following guidelines and suggestions and see if you don’t begin to perform better immediately:

  • Find low-fat, high-protein foods in single serving packages.
  • Keep convenient primary nutrition available at all times in your office or car
  • Check your vending machine for acceptable choices such as low-fat snacks (baked chips, pretzels etc…)
  • At business meetings, offer bagels with low-fat cream cheese as an alternative to donuts.
  • Keep small cans of V-8 juice, water packed tuna and tiny applesauce containers in your desk or with you at work in a thermal food bag.
  • Low-fat microwave popcorn and pretzels are favorite afternoon snacks, and fruit is the original fast food.
  • Organize what you’ll eat for the week by purchasing foods you need on a weekend shopping trip. Then keep them handy.
  • Cook on weekends and freeze one-serving portions to take with you for lunch. Pasta salads with steamed vegetable and fat-free dressings keep well in the refrigerator for a few days.
  • Eat a high-fiber breakfast of whole-grain cereal with skim milk, or make a fruit smoothie with a high-grade protein powder and yogurt as a liquid breakfast.
  • Bring your own bagel with a yogurt or fat-free cottage cheese with fruit (pineapple) to work when you have to skip breakfast at home.
  • Other easy items are fat-free crackers, string cheese, turkey or beef jerky, or Gobble Sticks.
  • When you are stuck at a fast-food restaurant, choose food items that are low in fat and order salads with chicken or beans along with a low-fat dressing choice.
  • After work, remember that, although alcohol is a carbohydrate, it can only be used and metabolized by the liver. With time, planning your meal for work will become second nature. Most people find it helpful to actually schedule their snacks and meals into their daily calendar just as they would an important meeting.

Add Exercise

Use your lunchtime to walk or work out, then eat wholesome nutrient-dense foods at break times. There are many compact inexpensive pieces of home equipment you can use in front of the TV after the kids are in bed, such a slide board, home step or an aerobics video. As you continue to exercise, your muscle mass will increase, which will speed up your metabolic rate. Remember that muscle tissue burns calories, while fat tissue is stored calories. Don’t watch the scale to determine your progress, instead, monitor your energy and strength levels and pay attention to how your clothes fit.

In Summary

If you can apply all of the organizational skills and qualities that have made you successful in your work environment to your daily eating and exercise habits, you will find that achieving and maintaining Health, Fitness and Performance is really nothing more than “Planning Your Nutrition”.

Be sure to visit me at our website:  http://www.intrafitt.com/ or email me anytime at gladiator@intrafitt.com!  I would especially like to hear from you if you are trying to reconcile diabetes or any other health-related disease! You can also pick up your individualized nutrition plan on our site.

In strength and honor,

William Smith/aka Thunder of the American Gladiators

For Health, Fitness & Performance…Lesson #2 -EXERCISE

As promised, here is Lesson #2 in our series of learning How to

REPROGRAM Your Mind, Body & Spirit to be Fit, Healthy & Strong for Life!

Lesson #2: The Human Body Must be Exercised for at Least One Hour per Day, Six Days per Week at a Regulated Intensity in Order to Lower The Fat Thermostat and Accelerate the Energy Wasting Mechanisms Associated with Achieving and Maintaining a Lean, Healthy & Fit Mind, Body & Spirit for Life!”

Irregardless of what you’ve heard, read or understood about exercise and its impact on weight loss and conditioning; your body needs a minimum of one hour* of exercise everyday (at least six days/week) if you truly intend to Reprogram your mind, body & spirit to be fit, healthy & strong for life!

Think of it this way…your body is designed to move! It is the reason why we have arms, legs and a circulatory system and it is the reason why the amount of oxygen we consume directly determines how much and what type of fuel (protein, carbohydrates or fat) our bodies choose to burn throughout the day! Correspondingly, as long as your blood sugar remains stable throughout the day and you consistently engage in one hour of regulated exercise at least six days per week, your mind, body and spirit will be reprogrammed to remain strong, healthy, lean, fit and full of joy and peace! Trust me, there is nothing like it in the world.

Be sure to visit me at our website:  www.intrafitt.com or email me anytime at gladiator@intrafitt.com!  I would especially like to hear from you if you are trying to reconcile diabetes or any other health-related disease.

In strength and honor,

Will Smith/aka Thunder of the American Gladiators