The Role of Water in Human Metabolism & Performance

ImageAside from water being classified as an essential nutrient, I feel that it deserves special attention due to the fact that most people underestimate its importance in human nutrition.  One interesting fact is that the human body can survive for up to five weeks without protein, carbohydrates and/or fats, and only five days without water.

Rarely do we ever see an adequate water intake included as part of an individual’s regular dietary regime.  In fact, it has been determined that 75% of the American population is chronically dehydrated with further speculation that this finding likely applies to half the world population.

As far as the genders are concerned, it should be noted that although men have a higher percentage of water contained in their bodies than women (primarily due to a higher lean body mass) it does not make the water requirements for women any less important than those for men.

Although people normally drink water in order to satisfy the thirst drives brought on by neural innervation, there are other instances (especially before, during and after strenuous exercise) when water intake should be strongly considered.

BIOLOGICAL FUNCTIONS OF WATER:
Water performs three important biological functions in the human body: it provides structure and form to the body also known as its tugor; it provides the fluid environment both intracellularly required for normal cell metabolism and water regulates the temperature of the body.

Water can be supplied to the body by actually drinking water and other beverages high in water content such as tea and coffee, preformed water contained in foods, especially low calorie fruits and vegetables such as melons, strawberries, lettuce, tomatoes, etc. and metabolic water which is a by product of cellular oxidation.

More about Water and Human Performance…next time!

Just a reminder…When it comes to achieving optimal health, fitness and performance, the INTRAFITT Program is second to none because its concepts and applications favorably impact each and every aspect of our triune existence (mind, body & spirit).  This simply means that not only will you feel, look and perform at your very best on a physical level, you will also achieve a heightened ability in your cognitive thinking as well! Send me an email with any questions: gladiator@intrafitt.com

PS- Take advantage of our Fit & Lean Forever Program on special now.  Use finallyfit for $99 discount.  It’s only $.27 a day with 365 day access to all your meal plans and exercise protocols.  You can even talk to me if you wish. www.intrafitt.com

In health & honor,
Will Smith aka/Thunder of the American Gladiator days

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Meet William Smith of INTRAFITT

Yesterday I posted the following blog to my INTRAFITT Facebook page. Today, I would like to share this blog again and include a video that I produced about the INTRAFITT program. I am sure my passion will come through!!!

I posted: “Kudos to INTRAFITT client Jeffrey W for his success on the INTRAFITT program. In 8 months time, eating 5 meals a day, weight training 2x a week and doing an hour of cardio 5 days a week plus keeping his daily journal… he dropped 21% body fat! He also lost 53 pounds of fat and gained 14 pounds of lean mass and he is 67 yrs old!!!!! Now he has reprogrammed his body to continue to get leaner for life! Awesome job Jeffrey!”

This is the type of result you can expect from the INTRAFITT Program! I wanted to share my video with each you. Reach me at williamsmith@intrafitt.com with any and all questions. I am here to help each and every one of you reach your goals!

In health and honor,
William Smith (aka) Thunder of the American Gladiators
http://www.intrafitt.com

Why Buy Organic? Another reason…

Another reason to go Organic!

From the New York Times

June 8, 2011

 Pfizer Suspends Sales of Chicken Drug With Arsenic

 By and

WASHINGTON — Farmers have for decades fed chickens an arsenic-containing drug that promotes growth, but after a government study found trace amounts of this poisonous carcinogen in chickens, its maker will suspend its sales.

Officials at the Food and Drug Administration said the amounts found were so low that chickens treated with the drug, called 3-Nitro, do not pose a serious health risk and will continue to be sold. Perdue and organic chicken producers do not use the drug.

“The presence of that carcinogenic residue obviously raises concerns, and it’s completely avoidable,” said Michael R. Taylor, F.D.A.’s deputy commissioner for foods. “It needed to be acted on.”

Pfizer, which makes 3-Nitro, also known as roxarsone, will suspend the drug’s sales in 30 days, giving producers time to find alternatives. The drug, first approved in 1944, kills intestinal parasites, promotes growth and makes meat look pinker. And since 3-Nitro contains organic arsenic, which is far less toxic than its inorganic counterpart, producers assumed that it would have no effect on people who ate the animals.

But there has been growing evidence that organic arsenic can change into its more toxic cousin. So F.D.A. researchers developed a way to measure inorganic arsenic in meat. They got 100 chickens, fed roxarsone to about half of them and measured levels of inorganic arsenic in their livers. Chickens fed roxarsone had consistently higher levels of inorganic arsenic, a known carcinogen.

Scott Brown, a veterinarian at Pfizer Animal Health, said that Pfizer’s own studies of 3-Nitro had all found it safe, but that the F.D.A.’s trial led the company to suspend sales of the drug while Pfizer did a “full scientific assessment” of the drug. That assessment will also include another smaller-selling arsenic-based feed medicine called Histostat, or nitarsone, that was not studied by the F.D.A. and whose sales have not been suspended.

Consumer advocates cheered the move.

“Inorganic arsenic is cancer-causing, and action on this drug is long overdue,” said Dr. Michael K. Hansen, a senior scientist with Consumers Union.

Each year, the United States produces $45 billion worth of broiler chickens, the kind used for meat — about 37 billion pounds in 2010, according to the Agriculture Department. That equals about 80 pounds a year for each American, according to the National Chicken Council, which represents major companies like Perdue and Tyson. Georgia, Arkansas and Alabama are the biggest producers.

Richard Lobb, a spokesman for the chicken council, said 3-Nitro was used widely “but certainly not universally” by the industry. Mr. Lobb said that questions about roxarsone’s safety had been raised in the past but “we’ve always been able to show that there’s really no reason to be concerned about human health.”

Environmentalists have long been concerned that the waste from chickens treated with roxarsone, when used as fertilizer on crops, causes arsenic to leach into water supplies and estuaries. Even cattle are exposed, since chicken litter is sometimes included in feed.

About 90 percent of roxarsone’s use is in chickens, although the product is also used to a more limited extent in turkeys and swine, said Dr. William Flynn of the F.D.A.’s Center for Veterinary Medicine.

The F.D.A. once routinely conducted its own studies of animal and human drugs, but limited budgets led the agency to eliminate much of its scientific and laboratory capacity over the years. The roxarsone study is a triumph for agency scientists but one unlikely to be repeated very often. The agency asked for $183 million in additional funds for food safety efforts next year, but House Republicans have instead proposed cutting $87 million.

“This is exactly the kind of thing we try to direct research efforts towards,” Dr. Flynn said.

Roxarsone is still approved for use in chickens and swine in Canada, Mexico, Malaysia, Indonesia, the Philippines and Vietnam and in poultry only in Chile, Argentina, Peru, Venezuela, Brazil, Australia, Pakistan and Jordan.

Representative Steve Israel, Democrat of New York, proposed legislation in 2009 banning roxarsone. “I’m relieved the decision was made to make our poultry safer and healthier and hope the F.D.A. will take the final step and ban roxarsone altogether,” Mr. Israel said.

Pfizer has promised not to resume sales of the drug until it has resolved F.D.A. concerns about it.

William Neuman contributed reporting.

REMEMBER TO VISIT US AT WWW.INTRAFITT.COM OR CONTACT ME AT GLADIATOR@INTRAFITT.COM

The Vegetarian Diet for Health, Fitness and Performance

William Smith is the President / CEO and Founder of the INTRAFITT Corporation which was established in California in 1992. Will has won more than twenty-eight bodybuilding championships and is also known for his role as “THUNDER” on television’s American Gladiator between 1990 – 1992. He is a National and International Speaker on Performance Nutrition and Exercise Science.

It is important to realize that people choose to follow vegetarian diets for a variety of reasons.  Many individuals today have taken a humane approach to diet and have opted to eliminate any and all animal products from their meal plans.  These individuals are referred to as Strict Vegans and obtain their nutrients from cereals, nuts, seeds, plants, grains and vegetables.  Others to a lesser extent feel that the consumption of animal derived foods such as eggs are an acceptable alternative; these individuals are known as Ovovegetarians.  The Lactovegetarian is one who will consume dairy products such as mild cheese and yogurt on a regular basis.  The Ovolactovegetarian consumes eggs and dairy products as part of their vegetarian approach.

Perhaps the most common approach to a vegetarian lifestyle is the Semivegetarian who for a variety of reasons has decided to eliminate all red meat while maintaining a diet that includes chicken, turkey and fish.  Finally, there are Pescovegetarians who eat fish but not poultry as part of their vegetarian regime.  No matter what the reasons are behind these dietary decisions, it is the responsibility of the nutrition and fitness specialist to understand the benefits and adversities related to these eating regimens, as nutrient deficiencies may occur if the diet is not properly planned.  As is the case with the strict-vegan, vitamin D and B12 may be deficient in the diet since these vitamins are not found in plants and vegetables.  Therefore, the strict vegan will need to consume products such as soy milk or a breakfast cereal that is fortified with vitamin D and B12.  Another alternative would be to use a dietary supplement. 

Mineral deficiencies such as iron, calcium and zinc may also occur in the strict vegan’s diet.  During the digestion of certain plant foods, compounds known as phytates and oxalates may form and bind to these minerals preventing them from being absorbed properly into the body.  As a result, plant foods rich in these particular minerals should be consumed on a regular basis and can be obtained from foods such as nuts, beans, broccoli, cabbage, whole wheat bread, peas and corn.

In strength and honor,
William “Billy” Smith/aka Thunder of the American Gladiators

For your individual nutrition and exercise program, visit us at www.intrafitt.com
What is INTRAFITT?

Unlike all other commercial and independent diet and exercise programs in the world that encourage you to cut calories and increase your daily activity in an effort to promote weight loss (through a negative calorie balance) so that when you eventually gain all of the weight back; you will need to repeat the entire process again and again and again!  INTRAFITT (INTRA-Cellular Fitness) is a comprehensive Individualized Nutrition and Exercise Program designed to teach you exactly How, What, When and Why to Eat, Exercise and Channel your Thoughts in order to achieve stable blood sugar and promote a favorable hormonal response.  This process in of itself directly influences the physchoneuroendocrinoimmunological (Psycho-Neuro-Endocrino-Immunological) system of the body to promote the efficient wasting of excess energy (stored body fat) while simultaneously accelerating the synthesis of new biological proteins and lean body mass which inadvertently increases the metabolic rate thus making it virtually impossible for the body to store fat ever again!

 While this may seem like a mouthful…it is a fact!  “The INTRAFITT Program and Curriculum has NO Equal and is without question a program and curriculum that every living, breathing individual desiring to live life to the fullest should participate in!  There are NO Exceptions to this Rule!

Advanced Dietetics

In many ways the human energy system is similar to that of an automobile.  For instance, stored body fat and glycogen can be perceived as the fuel tank of the body and since calories are primarily burned in the muscle tissue (also referred to as oxidative tissue), we could consider it to be the engine.  The circulatory system would then serve as the fuel line enabling free fatty acids, amino acids and glucose to travel to the working muscles to be used for energy and other cellular work.

Just as a race car mechanic can build a high performance dragster, we have the ability to transform the human body into an ultra performance machine as well.  By understanding how proper nutrition and exercise directly influence the major regulatory systems of the body, we can achieve any level of health, fitness and performance that our genetic potential will allow.  Although highly specific dietary and exercise guidelines are essential for each individual, the basic principles associated with the overall improvement of biochemical alterations apply to everyone, healthy or otherwise.

PS-Log on to www.intrafitt.com right now and get your own individualized nutrition and exercise program.  Begin today to reprogram your body, mind and spirit to be lean for life.  Any questions, send them to gladiator@intrafitt.com  I’d love to hear from you.

In good health and honor,
William Smith/aka Thunder of the American Gladiators

PPS-You can also pick up your Allied Health Care Certification from INTRAFITT!

THE SIX ELEMENTS OF FITNESS CHECKLIST

William Smith is the President / CEO and Founder of the INTRAFITT Corporation which was established in California in 1992. Will has won more than twenty-eight bodybuilding championships and is also known for his role as “THUNDER” on television’s American Gladiator between 1990 – 1992. He is a National and International Speaker on Performance Nutrition and Exercise Science.

Dear Friends,

Anytime that you feel like your rate of progress is slowing down and/or feel tired, lethargic and crave sugar, most likely you are “out of step” with one or more of the SIX ELEMENTS OF FITNESS.  To make certain that you are within the guidelines of your recommended INTRAFITT Nutrition and Exercise parameters, use the following checklist each day as a reference.

  1. Have you maintained your recommended calorie intake at each meal throughout the day?
  2. Have you been eating the proper ratio of complete protein, carbohydrates and fats (as recommended by your INTRAFITT Nutrition Program) at each meal throughout the day?
  3. Do all of your meals consist of whole natural foods instead of meal replacement bars and shakes?
  4. Are you eating a meal that is structured within your recommended dietary parameters every 3-4 hours throughout the day?
  5. Are you engaging in cardiovascular exercise at least 4 times per week for thirty minutes each session in your target heart rate?
  6. Are you incorporating proper biomechanics, full range contractions and anatomical focal points into your strength training program?

If you answered NO to any of the above questions, do the best you can to comply with the items of concern.  If necessary, consult your INTRAFITT Counselor for helpful suggestions.

If you don’t have your very own customized nutrition program, visit us at www.intrafitt.com right now and get onboard.  You’ll be glad you did.  Eat your own food and we promise you, you will NOT be hungry!  Eat your way to reprogramming  your body to be fit and lean for life!  Give me a call anytime.

In good health and honor,
William Smith, aka/Thunder of the American Gladiators

 

To Lose Weight and Tone Up, Proper Calorie Intake is Essential!

William Smith is the President / CEO and Founder of the INTRAFITT Corporation which was established in California in 1992. Will has won more than twenty-eight bodybuilding championships and is also known for his role as “THUNDER” on television’s American Gladiator between 1990 – 1992. He is a National and International Speaker on Performance Nutrition and Exercise Science.

Dear Friends,  I’d like to begin discussing the Six Elements of Fitness with the very first element being proper calorie intake.  These Elements of Fitness must be considered in order to achieve any health and fitness-related goal.  Why?  The reason is simple.  The human body is made up of several systems and sub-systems, all of which require a certain amount of fuel in order to function efficiently.  For example, the brain and nervous system require a constant and steady supply of glucose, which is primarily derived from the carbohydrate rich foods that we eat on a daily basis.  If glucose is not readily available to these organ systems, neural and hormonal messages are sent throughout the body, causing several adverse effects to take place.  The most significant and immediate effect resulting from this state of low blood sugar, is a condition known as “hypoglycemia”.  This condition often times results from one or more of the following:

  • Skipping meals
  • Waiting too long between meals
  • Severely restricting calories (in order to encourage weight loss)
  • Exercising for a long period of time (usually at too high of an intensity)
  • Consistently eating meals that are disproportionately high in carbohydrates

Consequently, hypoglycemic symptoms such as hunger, fatigue, irritability, nervousness, depression and anxiety will most likely occur.  Secondary effects resulting from repetitive periods of low blood sugar, which are perhaps more damaging in the long term yet show no immediate physiological and/or psychological signs, include:

  • Elevated set-point (also referred to as the “fat thermostat”)
  • Increased appetite
  • Increased cravings for high calorie and sugary foods (such as chocolate)
  • Increased body fat conservation

The resulting factor of these secondary hypoglycemic effects are a decreased rate of fat metabolism and an increased rate of fat storage.  Furthermore, when these vital systems (the brain and nervous system) are repeatedly subjected to conditions of hypoglycemia, the body recognizes the need to “lighten the load” in the sense that any energy-consuming tissue (lean muscle tissue) may ultimately be eliminated resulting in rapid weight loss.

It is important to understand that lean muscle tissue is the engine of the body, whereas fat tissue (which provides the most concentrated source of fuel to the muscles) is the fuel tank.  In other words, body fat is typically burned in muscle tissue.  Therefore, the more conditioned muscle tissue your body has, the more fat it will burn.  Unfortunately, individuals desiring to obtain a lean tone look, once they have lowered their body weight, nay find that they have only become a smaller version of themselves because the weight they lost may have been as much as 50% lean body mass.

Remember that proper calorie intake provides the foundation of every successful nutrition regimen and is essential when trying to obtain any fitness and conditioning objective effectively.  It is also important to realize that proper calorie intake should be established on a meal-by-meal basis, not on a daily basis.  This is paramount because the body’s hormonal systems (the systems which directly control fat metabolism) can be favorably influenced for three to six hours after each meal.  Therefore, it would not make sense to eat a varying number of calories throughout the day, as this would most likely cause erratic blood sugar levels and consequent sugar cravings and related hypoglycemic symptoms.

Until next time……why not visit us at www.intrafitt.com and sign up for your individual nutrition plan.

In good health,

William Smith/aka Thunder of the American Gladiators