The Role of Water in Human Metabolism & Performance

ImageAside from water being classified as an essential nutrient, I feel that it deserves special attention due to the fact that most people underestimate its importance in human nutrition.  One interesting fact is that the human body can survive for up to five weeks without protein, carbohydrates and/or fats, and only five days without water.

Rarely do we ever see an adequate water intake included as part of an individual’s regular dietary regime.  In fact, it has been determined that 75% of the American population is chronically dehydrated with further speculation that this finding likely applies to half the world population.

As far as the genders are concerned, it should be noted that although men have a higher percentage of water contained in their bodies than women (primarily due to a higher lean body mass) it does not make the water requirements for women any less important than those for men.

Although people normally drink water in order to satisfy the thirst drives brought on by neural innervation, there are other instances (especially before, during and after strenuous exercise) when water intake should be strongly considered.

BIOLOGICAL FUNCTIONS OF WATER:
Water performs three important biological functions in the human body: it provides structure and form to the body also known as its tugor; it provides the fluid environment both intracellularly required for normal cell metabolism and water regulates the temperature of the body.

Water can be supplied to the body by actually drinking water and other beverages high in water content such as tea and coffee, preformed water contained in foods, especially low calorie fruits and vegetables such as melons, strawberries, lettuce, tomatoes, etc. and metabolic water which is a by product of cellular oxidation.

More about Water and Human Performance…next time!

Just a reminder…When it comes to achieving optimal health, fitness and performance, the INTRAFITT Program is second to none because its concepts and applications favorably impact each and every aspect of our triune existence (mind, body & spirit).  This simply means that not only will you feel, look and perform at your very best on a physical level, you will also achieve a heightened ability in your cognitive thinking as well! Send me an email with any questions: gladiator@intrafitt.com

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In health & honor,
Will Smith aka/Thunder of the American Gladiator days

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