Video for last post….Let’s Talk Strength Training!

Hi Everyone, I received feedback that some of you did not receive the video I posted with my last blog. Possibly it had a broken link. Well, here we go again giving it another try. Enjoy!

Decided to publish the whole article once again so it makes sense!

I was reminiscing the other day and came across a video I would like to share with you. Now, if you want to look like one of these guys, you definitely give me a call…especially that Billy Smith guy!!!! But in all fairness what I really wanted to talk to you about today is how important it is that “Total Conditioning” be a part of your regular exercise program.
You probably don’t want to look like I do in that video and I don’t blame you… but unfortunately some people (especially women) avoid strength training for fear of developing large muscles and or even gaining weight. This thought process may certainly have its downfalls since “heavy” strength training promotes the release of the hormones epinephrine and HGH (human growth hormone) which help to accelerate lipolysis fatty acid oxidation and muscle tissue synthesis. Furthermore, the inability for many people to improve their skills in activities such as tennis, golf, dance football, baseball, hockey, bowling and other related sports may be directly associated with a lack of muscular strength and coordination resulting from the avoidance of regular strength training. This type of muscular weakness can usually be improved through regular adherence to a properly structured strength training program.

Additional Benefits Accompanied With Regular Strength Training Activities Include:
*Mental & Physical Vigor
*Muscular Endurance and Strength
*Bone Strength and Density
*Lean Body Mass
*Fatty Acid Oxidation
*Neurological Responsiveness

Based on the above…do you see how important strength training is in your exercise routines. Don’t leave it out! Get your weights out and get to the gym to get those work outs in. If you have any questions on the above or want to share your work outs with me, send me an email to

For your individual nutrition and exercise program visit me on the web at If you send me an email I will send you a coupon code for 40% off your individual program that will last you your lifetime and begin your journey to reprogram your body to be healthy and fit for life.

In strength and honor,
William Smith (aka) Thunder of the American Gladiators


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