THE SIX ELEMENTS OF FITNESS CHECKLIST

William Smith is the President / CEO and Founder of the INTRAFITT Corporation which was established in California in 1992. Will has won more than twenty-eight bodybuilding championships and is also known for his role as “THUNDER” on television’s American Gladiator between 1990 – 1992. He is a National and International Speaker on Performance Nutrition and Exercise Science.

Dear Friends,

Anytime that you feel like your rate of progress is slowing down and/or feel tired, lethargic and crave sugar, most likely you are “out of step” with one or more of the SIX ELEMENTS OF FITNESS.  To make certain that you are within the guidelines of your recommended INTRAFITT Nutrition and Exercise parameters, use the following checklist each day as a reference.

  1. Have you maintained your recommended calorie intake at each meal throughout the day?
  2. Have you been eating the proper ratio of complete protein, carbohydrates and fats (as recommended by your INTRAFITT Nutrition Program) at each meal throughout the day?
  3. Do all of your meals consist of whole natural foods instead of meal replacement bars and shakes?
  4. Are you eating a meal that is structured within your recommended dietary parameters every 3-4 hours throughout the day?
  5. Are you engaging in cardiovascular exercise at least 4 times per week for thirty minutes each session in your target heart rate?
  6. Are you incorporating proper biomechanics, full range contractions and anatomical focal points into your strength training program?

If you answered NO to any of the above questions, do the best you can to comply with the items of concern.  If necessary, consult your INTRAFITT Counselor for helpful suggestions.

If you don’t have your very own customized nutrition program, visit us at www.intrafitt.com right now and get onboard.  You’ll be glad you did.  Eat your own food and we promise you, you will NOT be hungry!  Eat your way to reprogramming  your body to be fit and lean for life!  Give me a call anytime.

In good health and honor,
William Smith, aka/Thunder of the American Gladiators

 

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